Tag Archives: knee injuries

Different Types of Knee Injuries

The knee is a crucial joint that carries all of our weight at the stance phase of walking, making it vital for mobility. It might be a robust joint but, in extreme circumstances, a certain fragility to some of the structures can lead to injury. This post describes the most common types of knee injury and explores some of the treatment options available. (more…)

Enjoy the slopes for many years to come with the right knee bracing solution

Two skiersSkiing is a tremendous winter sport and a feast for the senses, offering the perfect blend of physical activity and spectacular scenery. However, as with all extreme sports, there are precautions worth considering if you wish to continue enjoying the slopes for many years to come – and this is where the benefits of knee braces for skiing come in. (more…)

Injured on the slopes? Get back on-piste with these top tips

Skiing injurySkiing is a wonderful winter sport. Not only do you get a chance to get out in the fresh air and beautiful scenery, it’s also fantastic exercise. But unfortunately, it is also commonly associated with injuries, especially to the knees. The good news is, if you have been waylaid by a skiing injury, you can take charge of your own treatment – starting now. (more…)

7 Non-Invasive Therapies for Knee PainWhether caused by an injury or a degenerative disease like osteoarthritis, unless carefully managed, knee pain can have a major impact on our way of life. These simple therapies for knee pain will help you to effectively relieve pain, stiffness and swelling on a day-to-day basis without the unpleasant side effects associated with other, more invasive treatments. (more…)

Marathon runnersTraining for a marathon is hard work at the best of times and if you’ve sustained a knee injury, it can feel like an uphill struggle from the word go. But as all good sportsmen know, there’s nothing more rewarding in life than overcoming a challenge. (more…)

Knee brace for ligament injurySo, you’ve injured your knee and maybe seen your doctor, who has helped you in the initial stages of your recovery. Whether you have undergone surgery or not, rehabilitation is a crucial step in the repair of your knee ligament injury. It can help ensure a full recovery whilst protecting you from potential knock-on effects, such as the early onset of osteoarthritis. (more…)

Knee brace fittingThe right knee brace can provide effective control, support and pain relief for weakened knees. It’ll also protect you from further injury and can even rehabilitate wasted muscles and improve anatomical alignment over time. (more…)

Two skiersKnee ligament injuries are becoming increasingly common amongst physically active individuals, especially those who participate in high-impact sports involving a lot of bending and pivoting – skiing being a case in point. But there’s no need to let any concerns about getting injured prevent you from enjoying your favourite winter sport. (more…)

Staying Safe on the Slopes

Skiing knee injury preventionDamage to the Anterior Cruciate Ligament (ACL), the main stabilising ligament in the knee, accounts for the majority of skiing injuries. Yet it’s easy to become complacent about the dangers associated with this high-risk sport, especially if you have already been skiing for several years. Our skiing knee injury prevention presentation will help you ensure that you’re doing everything you can to protect your knees whilst out on the slopes. (more…)

Two skiersACL tears often leave sufferers with enduring weakness and instability in the knee, leading many to ask, ‘can you ski with an ACL injury?’ Given that damaged knees are far more susceptible to further injury and that skiing is a high-energy sport requiring a lot of bending, pivoting and jumping, this level of caution is justified. (more…)