knee injuries

The knee is a crucial joint that carries all of our weight at the stance phase of walking, making it vital for mobility. It might be a robust joint but, in extreme circumstances, a certain fragility to some of the structures can lead to injury. This post describes the most common types of knee injury and explores some of the treatment options available. (more…)

knee injuries

Enjoy the slopes for many years to come with the right knee bracing solution

Skiing is a tremendous winter sport and a feast for the senses, offering the perfect blend of physical activity and spectacular scenery. However, as with all extreme sports, there are precautions worth considering if you wish to continue enjoying the slopes for many years to come – and this is where the benefits of knee braces for skiing come in. (more…)

knee injuries

Injured on the slopes? Get back on-piste with these top tips

Skiing is a wonderful winter sport. Not only do you get a chance to get out in the fresh air and beautiful scenery, it’s also fantastic exercise. But unfortunately, it is also commonly associated with injuries, especially to the knees. The good news is, if you have been waylaid by a skiing injury, you can take charge of your own treatment – starting now. (more…)

knee injuries

Whether caused by an injury or a degenerative disease like osteoarthritis, unless carefully managed, knee pain can have a major impact on our way of life. These simple therapies for knee pain will help you to effectively relieve pain, stiffness and swelling on a day-to-day basis without the unpleasant side effects associated with other, more invasive treatments. (more…)

knee injuries

Training for a marathon is hard work at the best of times and if you’ve sustained a knee injury, it can feel like an uphill struggle from the word go. But as all good sportsmen know, there’s nothing more rewarding in life than overcoming a challenge. (more…)

knee injuries

So, you’ve injured your knee and maybe seen your doctor, who has helped you in the initial stages of your recovery. Whether you have undergone surgery or not, rehabilitation is a crucial step in the repair of your knee ligament injury. It can help ensure a full recovery whilst protecting you from potential knock-on effects, such as the early onset of osteoarthritis. (more…)

knee injuries

The right knee brace can provide effective control, support and pain relief for weakened knees. It’ll also protect you from further injury and can even rehabilitate wasted muscles and improve anatomical alignment over time. (more…)